recipe image

No more excuses for skipping breakfast! This burrito is made in the microwave in just seconds, and the whole-wheat tortilla and egg provide healthy doses of protein and fiber to keep you full all morning long.

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1


whole wheat tortilla

2
tbsp.

grated Monterey Jack cheese

1


hard-cooked egg

2
tbsp.

chunky salsa

1/4
c.

Shredded lettuce

  1. Place tortilla on plate; top with cheese and sliced egg.
  2. Microwave on High 45 seconds or until cheese has melted.
  3. Add salsa and shredded lettuce. Fold tortilla up to enclose filling.
 <p>Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings. </p> <p>” title=”1. Eggs” class=”lazyimage lazyload” data-src=”https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/54f8ce3507c38_-_eggs-cupboard-0507-md.jpg?fill=160:123&resize=480:*”></picture></div></div><p>
<span class=Philip Friedman

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