recipe image

High in protein and relatively low in fat, this hearty dish boasts lots of flavor and nutrition with prosciutto-topped boneless chicken breast paired with white beans and baby spinach.

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Cal/Serv:
435

Yields:

4

Prep Time:

0

hours

15

mins

Total Time:

0

hours

15

mins


c.

all-purpose flour


tsp.

each salt and pepper

4


skinless, boneless chicken breast halves tender

1
tbsp.

oil

1
tsp.

dried or chopped fresh sage

4


thin slices prosciutto (about 1/2 oz each)

1/2
c.

canned fat-free chicken broth

1
tbsp.

fresh lemon juice

2
tsp.

stick butter

Beans

1


can cannellini beans

1/4
c.

chopped bottled roasted red peppers

1
tbsp.

oil


tsp.

each salt and pepper

1


bag microwaveable baby spinach

Garnish: fresh sage leaves

  1. Mix flour, salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat. Remove chicken; shake off excess flour.
  2. Meanwhile heat oil in a large nonstick skillet over medium-high heat. Add chicken, cover and cook, turning once, 10 minutes or until golden and cooked through. Remove to plates, sprinkle with sage and top each with prosciutto.
  3. Add broth and lemon juice to pan. Increase heat to high and boil until reduced by half. Whisk in butter until melted. Drizzle over chicken.
  4. Meanwhile combine Bean ingredients in a microwave-safe bowl, cover and microwave until hot, then microwave spinach as bag directs. Serve with the chicken.

Tips & Techniques

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