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  • 2/3 cup orange juice
  • 1/3 cup low-fat vanilla yogurt
  • 1 banana, peeled
  • 2 heaping cups (12 ounces) individually quick-frozen strawberries


  1. Put the orange juice, yogurt, banana, and 1 cup of the berries in a blender. Blend using the pulse option (or start at a low speed and gradually increase to high).
  2. Once blended, add the remaining berries one at a time through the jar cap’s fill hole while the machine is running. Blend until smooth.

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