A healthy gut is needed to break down all the foods that we eat. Gut health is also important for absorbing nutrients and eliminating toxins in the body. If your gut is not healthy, you may experience bloating and other serious issues, such as skin inflammation and brain fog. For good gut health, you will want to make sure that you have a diet that promotes the healthy bacteria in your gut. Adding these five foods or drinks into your diet will promote your health so you are better able to absorb any nutrients you are taking in and eliminate the toxins that are making you sick in the first place.
Sauerkraut– Sauerkraut is a naturally fermented food. Eating this type of cabbage will aid in the digestion of lactose and help reduce the growth of yeast in the gut. Sauerkraut can also give your immune system the boost that it needs as it has lactobacilli plantarum.
Apple Cider Vinegar– This type of vinegar is not just for salads anymore! Apple Cider Vinegar (ACV) helps create hydrochloric acid in the body, which in turn helps digest fats, protein, and carbohydrates.
Bananas– This powerful fruit is full of potassium and magnesium, which both end inflammation. Bananas are perfect for restoring harmony within the phyla of the body. They have prebiotics in them and are rich in fiber, which benefits the good bacteria in your body.
Bone Broth– Bone broth is full of gelatin, which is needed for good gut health. Gelatin can help make the gut lining stronger and fight food sensitivities. Bone broth is also very easy to digest and is one of the most nutrient-rich foods known to man.
Pickles– Pickles are full of vitamins and minerals that you need to be healthy. They also help balance the microflora in your gut. Brands that are made with salt and water as a brine instead of vinegar are better. As pickles are a fermented food, they can produce digestive enzymes and aid in regulating bowel movements.