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Ingredients:

  • 1 teaspoon pure vanilla extract (or almond extract)
  • 1/2 cup skim milk
  • 3 packets artificial sweetener , of your choice (More can be used if desired.)
  • 1/2 cup egg substitute
  • 2/3 cup protein powder (Any flavor is fine, can be soy, whey, etc., OPTIONAL)
  • 2 cups plain nonfat yogurt

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